going up

did the stairs for the first time. there is a monument to some dead president in the area and the front is about 60 steps. so we ran up that. then walked down and did it again. 4 whole times! wow. well. ok - i wasnt much - but we wanted to get a feel for it during a run. we plan on doing this a lot more. also went swimming this morning. so back on track. plan on 2 runs on the weekend