Thursday, October 29, 2009

i couldnt possibly. i have to run, swim and bike in the morning.

7 mile run last night - went pretty good. my foot is getting better. was still stingy but ok.

http://www.nasports.com/index.php?dir=RaceVids/imcan&vidname=RaceVid-2009-CAN-high&playtype=mov&w=480&h=400

swam this morning. not very much there :-) just splashing around in the pool.


i feel so awesome. this is the best.

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