7 mile run last night - went pretty good. my foot is getting better. was still stingy but ok.
http://www.nasports.com/index.php?dir=RaceVids/imcan&vidname=RaceVid-2009-CAN-high&playtype=mov&w=480&h=400
swam this morning. not very much there :-) just splashing around in the pool.
i feel so awesome. this is the best.
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