Wednesday, February 16, 2011

training at elevation...

and not much of one either. lol. so its off to colorado for a few days to visit mommmmmy and run a bit in fort collins.


:-)

Monday, February 7, 2011

sluggish!

oh, the weather outside is frightful! dum de dum was ken running.

or, february made me shiver, with every paper i deeeelivered.



but fun to run in if you can find actual cement under all the snow and ice.

Tuesday, January 18, 2011

100

hey, this is post 100. :-D


I AM HUUUUGGGEE!!! eeek. about 15 pounds over what i was at ironman. but! let me asplain a bit. i am about what i was at this time last year and looking at my weight lifting numbers i am stronger than last year. so i guess all is not bad.

started cutting back on the junk food though - making a run at the martian marathon in a few months. need to lose ten pounds in ten weeks.