well, oddly i feel pretty much better. must have been allergies and not a cold or anything. so good news there. we went on a 5 mile sprint workout last night and the plan is 12 miles in the morning. we also did some weight lifting since the taper thing has us a bit ancy.
and the sparties beat the evil empire in football so whatever happens tomorrow should be good. :-)
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Resa and Ken are planning on completing the 2010 Canada Ironman. Bit of a stretch goal. Here is our experience starting a little over a year out.
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