rest day

its monday and we just got back from running poto again.

this time we staged food and water on the trail. and had a much better run. it was still a bit tricky at the end. but the big difference was i had energy if not leg strength. we think its about 15miles on hilly trails. sunday we rode a quick 30miles... pretty good pace about 17mph.

should be a good week, plan on swimming tomorrow, hoping to do a bit more relaxing in the water and get in maybe a longer run. i felt pretty close last time to getting over the hump on the breathing thing. a few more times and maybe i can get to where its arm tired not out of breath that stops me. that should get me some real distance. but... slow and steady.

really good weekend.