ouch. tricky one. i think i didnt eat enough last night and i pretty much had a very hard run.
did run 18 but felt like a lot more. the difference is i think that i can now go into the negative areas longer before i fail completely. so i spent most of the second half of the run ( into a very strong headwind ) running and walking and running.
well, done, and off to bed!
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Resa and Ken are planning on completing the 2010 Canada Ironman. Bit of a stretch goal. Here is our experience starting a little over a year out.
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