thursday

did a speedy run and swim this morning - boy the pool sure feels warmer after a run. :-)

the biggest problem with my swimming is that i feel really dizzy after doing about a half mile. i think i must be turning my head too much and its getting me too spiny. anyone have this? maybe a head to one side only would fix this. i might try that next time. resa says my arms look better going into the water so thats good :-0