we might have messed with the last few weeks as far as our long run goes. 17,20 and sunday we we went 12. i think the original plan was to swap the 12 and 20. but whatever. :-)
the 12 went well. i had a bit of a tummy problem, and resa was really good. ran it in 2:10 so thats pretty good for us. we were both tired as its pretty much our peaking week now. another 12 tomorrow and again on sunday and then its time for some beer for a week before the marathon.
legs feel a bit more gassed than normal after this one. will see if we can grind it out on wednesday.