well, first day back at it. we have a long way to go to just get back in bad shape too!
just starting to write again after a long 4 months off. i am out of shape, heavy and pretty darn happy. ran 5 miles today. was pretty brutal. but that was our start for the next year... we are a bit behind last year at this time, but i think with a good 2 months of effort we will be ahead of last year. if that makes any sense. :-D
well, here we go again. if at first you don't succeed - tri tri again! and again!
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Resa and Ken are planning on completing the 2010 Canada Ironman. Bit of a stretch goal. Here is our experience starting a little over a year out.
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