did a little quick math on how many hours we will have worked out since starting the ironman training.
started jan 1009. and at our current and expected pace we will have worked out roughly 20 hours a week for 87 weeks making 1740 hours. and we added a few extra long workouts so i am going to bump it up to 1760. which is the number of yards in a mile. just going to try to have that in my head for the last mile come august. :-)
http://www.ironman.ca/index.php?dir=RaceVids/imcan&vidname=RaceVid-2009-CAN-high&playtype=mov&w=480&h=400
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Resa and Ken are planning on completing the 2010 Canada Ironman. Bit of a stretch goal. Here is our experience starting a little over a year out.
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