getting back

foot feels tons better. give that a 9 on the ten scale. nice not having that sting everytime i take a step. also feeling much better healthwise.

did several runs and a swim over the last 3 days. today is off and then we have 15 and 10 mile runs on the weekend. hopefully its not the weak-end.


feeling good!

weekend

well, still very under the weather here sadly. but i did ride the bike on saturday for about 2 hours and then ran 12 miles today - but i am pretty dead. erf. i guess this is those hard days i have dreaded for a half year and never showed up. i wish it was due to working out and not to being sick though.


pressing on.

N1H2345

went running thursday, friday and saturday. saturday was a bit tricky as i think i have the flu or something. after the run i was shivering and had 3 shirts and a coat on under the blankets. now its tuesday and i am finally feeling like walking around. pooop!

thursday

did a speedy run and swim this morning - boy the pool sure feels warmer after a run. :-)

the biggest problem with my swimming is that i feel really dizzy after doing about a half mile. i think i must be turning my head too much and its getting me too spiny. anyone have this? maybe a head to one side only would fix this. i might try that next time. resa says my arms look better going into the water so thats good :-0

monday monday

used to not like mondays... not no more! :-)

did two runs over the weekend. a 8 and 10 miler. if you run two times within 24 hours its about the same as one long run i have heard. not sure but i guess thats possible.

well, back to it. now we are back in it and going strong for florida. weight down to 194. not sure if i am cheating that or not - seems like i am still eating quite a bit. :-)