tag:blogger.com,1999:blog-7517915403831678982.post6501536762920142188..comments2011-01-19T12:33:37.768-08:00Comments on ( rusty ) IronMan Training: week two ...Sparfyhttp://www.blogger.com/profile/13992833081682577023noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7517915403831678982.post-10546080147554320032010-03-29T19:10:24.424-07:002010-03-29T19:10:24.424-07:00Hi. You asked "might have to try that one leg...Hi. You asked "might have to try that one leg riding thing.... does it help much ?"<br /><br />Oh yes, though if you're smart you'll do it on the trainer, not riding on the street like I did the first time. The idea is to teach your legs to spin around and around smoothly, no plunge down with all your might, and clunking back up over the top. Start with short times and build up. Have fun!Keithhttps://www.blogger.com/profile/09364395150014197905noreply@blogger.com