tag:blogger.com,1999:blog-7517915403831678982.post5345217181137847757..comments2011-01-19T12:33:37.768-08:00Comments on ( rusty ) IronMan Training: stingySparfyhttp://www.blogger.com/profile/13992833081682577023noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7517915403831678982.post-89785406286463357502009-10-26T06:31:47.288-07:002009-10-26T06:31:47.288-07:00was a great day... :-))
all our adventure races ...was a great day... :-))<br /><br />all our adventure races i think allow us to totally change our day around. there you have to do something totally different every few minutes so going off schedule or plan is no biggie.<br /><br />honestly just wish i was an hour faster on a marathon, that's the real bummer for me.Sparfyhttps://www.blogger.com/profile/13992833081682577023noreply@blogger.comtag:blogger.com,1999:blog-7517915403831678982.post-91795911108625341412009-10-21T16:45:00.627-07:002009-10-21T16:45:00.627-07:00Hey great run, and way to figure out various possi...Hey great run, and way to figure out various possible problematic situations on the fly!!Charlie Brownehttps://www.blogger.com/profile/06371640149283892044noreply@blogger.com