tag:blogger.com,1999:blog-7517915403831678982.post449263904843867744..comments2011-01-19T12:33:37.768-08:00Comments on ( rusty ) IronMan Training: another long weekend - part 1Sparfyhttp://www.blogger.com/profile/13992833081682577023noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7517915403831678982.post-59931400148929623712009-12-06T19:48:16.760-08:002009-12-06T19:48:16.760-08:00eeek... i wonder if i could be any slower! i thi...eeek... i wonder if i could be any slower! i think the towels would help under my eyes for all the crying i do! :-)<br /><br />i used to carry the belt bottle thing...Sparfyhttps://www.blogger.com/profile/13992833081682577023noreply@blogger.comtag:blogger.com,1999:blog-7517915403831678982.post-16452757946005827502009-12-06T14:19:09.325-08:002009-12-06T14:19:09.325-08:00It is interesting how people can sometimes steal t...It is interesting how people can sometimes steal the enjoyment out of a run! So When are you going to start carrying a water bottle or two on you? Depending on the temp I find i need a bottle for every 1.5 hours...a drink every 15 minutes. Good on you for getting out there for a run after a good long run week! I find if you put a towel over your shoes they do not talk to you as much! LOL Have a great day!Charlie Brownehttps://www.blogger.com/profile/06371640149283892044noreply@blogger.com